How do i burn the fat on my stomach to make my abs show but not lose potential muscle mass or fat in other places? If this is possible is it ok to do it the days after you weight train?
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I have heard that the first 20 minutes of walking/running you burn carbs. After that you burn fat. Is this true. Can I just walk/run for 15 to 20 minutes a day and still burn fat.
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Do you guys know any tips on how to burn fat, especially in the thigh, but, and stomach area?
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I’m a 16 year old girl. I’m reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without [...] Continue Reading…
I already diet and exercise but I seem to put on muscle more easily than I do burning off the fat. What is the best way to burn fat?
My current diet is a low carb, low fat diet (im a diabetic so naturally I am always dieting)
Currently I [...] Continue Reading…
So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the [...] Continue Reading…
I’ve been running on the elliptical lately, and I feel that my legs are getting bulkier. I just want to get rid of some fat on my legs without gaining any muscle. I’ve been running on it for 30 min (around 7-8 miles) each day
Is there another [...] Continue Reading…
Ive heard that while doing cardio, you only burn fat while doing cardio, but weightlifting you still burn fat after your done, how long do you burn fat for? Im skinny, VERY low body fat, if that makes a difference
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Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and [...] Continue Reading…
I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood?
Without pills or weight loss supplements….
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I dont know if i worded the question correctly.
Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the [...] Continue Reading…
I want to burn fat and have tried by doing squats but i don’t think it’s working. What excersives burn fat on my butt and my thighs?
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I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?
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It is not easy to lose weight quickly. For a fast weight loss you must be extremely motivated and focused on your weight loss program. Fast weight loss is recommended for those people who are suffering from obesity since a long time. In case they don’t opt for fast [...] Continue Reading…
I want to burn leg and stomach fat before summer, but I don’t want to gain a lot of calve muscle. I heard that running burns fat but also can give you a lot of muscle. Is there any exercises that I can do just to lose fat?
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