How to burn fat on stomach without losing muscles?

How do i burn the fat on my stomach to make my abs show but not lose potential muscle mass or fat in other places? If this is possible is it ok to do it the days after you weight train?
Related articlesGet a Flat Stomach & Trim Waist with [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How long should I walk in order to burn fat?

I have heard that the first 20 minutes of walking/running you burn carbs. After that you burn fat. Is this true. Can I just walk/run for 15 to 20 minutes a day and still burn fat.
Related articlesFATLOSS 101: How carbs, sugar and grains fatten you up! [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Any good ways to burn fat in specific locations?

Do you guys know any tips on how to burn fat, especially in the thigh, but, and stomach area?
Related articlesDo treadmills loose stomach fat? Review

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How do I burn fat without gaining muscle?

I’m a 16 year old girl. I’m reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How can I modify my routine to burn fat more efficiently?

I already diet and exercise but I seem to put on muscle more easily than I do burning off the fat. What is the best way to burn fat?
My current diet is a low carb, low fat diet (im a diabetic so naturally I am always dieting)
Currently I [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Weight Loss Tips

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How can I burn fat without gaining muscle?

I’ve been running on the elliptical lately, and I feel that my legs are getting bulkier. I just want to get rid of some fat on my legs without gaining any muscle. I’ve been running on it for 30 min (around 7-8 miles) each day
Is there another [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How long do you burn fat after weightlifting?

Ive heard that while doing cardio, you only burn fat while doing cardio, but weightlifting you still burn fat after your done, how long do you burn fat for? Im skinny, VERY low body fat, if that makes a difference
Related articlesHealth Advantages Of Slimming Tea | Lose Body [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How do I burn fat without losing more weight?

Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood?
Without pills or weight loss supplements….
Related articlesFitness Strength Training – The Upper and Lower Abs Myth « Nell [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Is it possible to burn fat before it gets stored in the body?

I dont know if i worded the question correctly.

Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

What easy excersives burn fat so I get a smaller butt and smaller thighs?

I want to burn fat and have tried by doing squats but i don’t think it’s working. What excersives burn fat on my butt and my thighs?
Related articlesTOP-DOG THIGHS | HEALTH PUBLICATIONSDumbbell Home Workout! | Weight Loss MozHow do you lose weight on your thighs? — My Weight Loss [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How do I burn fat effectivly while running?

I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?
Related articlesO'er the Hills » Ben’s Running Blog [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Fast Weight Loss

It is not easy to lose weight quickly. For a fast weight loss you must be extremely motivated and focused on your weight loss program. Fast weight loss is recommended for those people who are suffering from obesity since a long time. In case they don’t opt for fast [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How do I burn fat without gaining leg muscle from running?

I want to burn leg and stomach fat before summer, but I don’t want to gain a lot of calve muscle. I heard that running burns fat but also can give you a lot of muscle. Is there any exercises that I can do just to lose fat?
Related articlesWaste [...] Continue Reading…

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Powered by Yahoo! Answers
Videos powered by FLV Player Plugin